Preparing London Broil How Do You Prepare And Cook A London Broil Cut?

How do you prepare and cook a London broil cut? - preparing london broil

London Grill --


. INGREDIENTS
1 1 / 2 pounds top round, London fry cut
1 tablespoon monosodium glutamate (MSG) or with an accent
1 / 3 cup vegetable oil
2 teaspoons lemon juice
2 v. Tea seasoned salt
1 / 4 teaspoon pepper
2 garlic cloves, minced
4 teaspoons chopped parsley
2 tablespoons tarragon vinegar


INSTRUCTIONS ..
1.Score top and bottom of the meat with 1 1 / 2 inch square pattern, and the next note. The whole thing with a lot of unseasoned meat, meat, pierce it with a fork 1 / 8 inch apart tender at least half of the meat on both sides. Spray lightly with water and rub into the softener. Place on a plate, cover, and let aside for an hour.

Give 2.In a small bowl, combine oil, lemon juice, seasoned salt, lemon pepper, garlic, parsley and tarragon vinegar. Pour marinade over meat, reserve a portion to be used brushes (Note: Do not use meat with reserved marinade, reserved for later). Pour remaining marinade over the meat, the back plate and refrigerate for three hours, yourWARNING every half hour.

3.Preheat heat grill.

4.Lightly scale oil and place 2 inches above the coals. Place meat on grill and cook for 5 minutes. Turn the meat, brush with marinade and cook another 5 minutes.


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London's best roasting Ever! --


. INGREDIENTS
1 (2 pound) top round London broil
1 (28 ounces) stewed tomatoes
Garlic salt to taste


INSTRUCTIONS ..
1.Preheat oven to 350 degrees F (175 ° C).

2nd Place on the meat in a baking dish, pour stewed tomatoes and season with garlic salt.

3.Roast 2 1 / 2 to 3 hours, until soft. Let Serve at room temperature for 10 minutes before cutting and.