McKenzie technique question? - mckenzie exercises
L4-L5 herniated disc L5-S1
I have some questions, please answer for me easier to follow his advice. Thank you for your KNOWLEDGE.
1. One of the McKenzie exercises suggests that the front or to participate in "flex". McKenzie seems to treat arched windows or direction with little mention of the herniated disc that pressure on the sciatic nerve. To what extent do the exercises recommended to prevent drag (again on his knees to his chest, then play the exercise rope)? You may experience a herniated disc, the nerves that make it difficult to press, too?
2. She sleeps with her legs straight, but on a pillow a good idea or not reduce lordosis (flatten the back, which would be a bad thing)?
3. If there is at what level (in cm) should be well elevated to the legs?
4. What are the chances of Arachonoiditis obtain a single epidural injection?
Friday, January 1, 2010
Mckenzie Exercises McKenzie Technique Question?
1 comment:
Dave McKenzie is the spine in neutral position. So if you have an excessive lordosis of the lower back when he wants to be reduced. If on the other side of the lumbar spine is reduced in a neutral position will be increased. You do not need to be assessed by a physiotherapist, to the extent to which the qualification has been developed or acquired disorders and to determine the application, and the position is to say, they do not start bending maneuvers usually, unless they are at a certain level of disorder. Most people make moves to extend until the disc has stabilized and it would bend. Remember that no one in the extended or flexed the whole time. Hard Control neutral liquid material so that it exerts a pressure on the nerve end and the pain. McKenzie has a number of books that will teach you to know the problem under control, but the problem is that you know what is his true position is the same as before have I, in which direction they go. AgaiIt shall not be in most cases, the positions of the extension with the idea of learning places begins in a neutral environment to control the problem. Here you will find a physical therapist uses techniques McKenzie Physiotherapy Association and may be in contact with the APTA. 2. Sleeping with a pillow under your knees, as long as you feel comfortable and not wake up in pain, or severe symptoms is acceptable. Each pillow is usually sufficient and simply fold in half and placed under the knees. Sleeping on your side with a pillow between your knees is the best position, but so that you can sleep comfortably with no symptoms and is best suited for you. 3. The cushion should be as normal and be folded to bend to the knees at 30 degrees. 4. The chances of cure rather than small ones. Arachnoidosis is a prerequisite for healing after surgery. The scars cause of the way, so that pressure on the nerves, which was equal to or greater than the original problem. The epidural injection in general, dHigh to hit this problem, but may have a nerve to do anything, smaller structures in the area of the shooting for months, leading to an infection, and of course a temporary relief. We hope that answers all your questions.
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